KOA Articles

The KOA Article Archive is a repository for articles written by our users about topics we care about. Each piece of content is designed to fit within our three guiding themes: Self-Discipline, Expanding Your View and Growth Mindset. Have a scroll to see the latest, or click the links below to view only the posts in the category you are most interested in.

On the run and can’t read an article that catches your eye? No problem! Every article we publish is also narrated and available for download so you can take KOA content with you wherever you go!

How Do I Start Meditating

Introduction   When it comes to improving mindfulness, practicing meditation is a good place to start. It is an activity anyone can pick up and

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Productivity Cycles

Have you ever noticed how at some points of the day you get more stuff done than others? What about the mad rush of productivity

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