Weekly Sunday Newsletter

Happy Day of the Sun!


Quote of the Day: For everything you have missed, you have gained something else; and for everything you gain, you lose something else. It is about your outlook in life. You can either regret or rejoice.


  • Unknown & @CosmicRaptor



Challenge of the Week


Champion of the Week: @Nyx


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Our Next COTW: Making your Bed


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KOA Newsletter



Challenge of the Week: Making your Bed


Book of the Month: The First 20 Hours by Josh Kaufman


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two_men_holding_hands KOA Community Events

Our May Fireside is Complete!

  • We had well over 20 participants with no ping this event. Thank you to all who RSVP’d in advance, and for all who made it out! We love doing these kinds of events, and have plans to do more KOA events in the near future.

Our Town Hall is coming up

  • Each quarter of the year we like to touch base with the community, reflect over the previous quarter, and share our thoughts for how we can improve in the next 3 months to come. We highly recommend you come! An RSVP for this event can be found here: http://whenisgood.net/townhalljune

Our March to May Event has FIVE days left!

  • Find out for how you can join in by checking out #announcements in the KOA discord server. We’re giving away tons of gems alongside a $100 Headspace subscription this giveaway.


The PC vs. KOA Pomodoro War tomato

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  • 6149 poms

PC (discord of subreddit r/getdisciplined)

  • 6224 poms

Event Statistics

5092 Hours

212 Days

30 Weeks

7.57 Months

Spent towards focused self improvement over the duration of this event. Excellent work everyone! We still have one week to go, let’s make it a great one and WIN THIS WAR! triumph


newspaper Other News

Happy Birthday @VonKobra!

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Austin is KOA’s very first @Champion! Congratulations Austin sailboat

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That’s all for this week! Make today count and be well.