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The Mood Calendar

How can you improve your wellbeing in a way that is deep and lasting? To do this, you need to first find your Baseline mood.


By collecting data on how we feel on a day to day basis, we begin to discover what conditions bring us joy in our day to day living. We also discover when we’re most sustainable to feelings of lack and discontentment. By knowing what makes us feel this way, we can better defend against it when we are stuck in that rut.

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The Vow

I vow to dedicating these next 7 days to mastering the art of becoming the master of my moods

Bonus Points if you make the vow in #Challenge-of-the-Week (found in the KOA Discord Server)

Reflection If you want to win Champion of the Week, you must complete this!

small_orange_diamond What did you find about your baseline mood?

small_orange_diamondDid it tend to fluctuate, or stay pretty even throughout the course of the challenge?

small_orange_diamond Can you pinpoint the circumstances or reasons you felt a certain way when you did?

small_orange_diamond Do you notice any trends or patterns in this data? When you get into a rut, do you tend to stay there, or bounce back quickly?

Choose your Mood Tracker

Choose a mood tracker that works for you! There are many mood trackers with built in data analytics tools to help you mark down your baseline mood to a T. Remember, a good old pen and paper works as well if you don’t mind compiling the data yourself!

small_orange_diamond Daylio (Mobile)

small_orange_diamond Mood Panda (Online)


calendar Make an Entry!

Track your mood! This is the most important step. Click on this habit every time you enter your mood. Try to do this once to three times a day