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Get Moving

Get Up and Going:


Low body activity is related to various health problems. We all have different needs, so our aim isn’t establishing a standard for everyone. As humans, we naturally thrive most when we are in motion. Why don’t you start by moving around every 60 minutes? Your body is wise and will thank you in the long term.




raised_handThe Vow: Post it on Discord chat

I vow to dedicate these next 7 days to mastering the art of staying active.


Bonus Points if you make the vow in #Challenge-of-the-Week (found in the KOA Discord Server)

thought_balloon Reflection:

Reflect to the community about your findings. What about this week’s Challenge was difficult/surprisingly easy? What did you learn about yourself? Would you say this has been beneficial in making you a stronger more effective person?


Due in 3 days

bulb Pro tip:

  • Keep a water bottle handy in your desk or backpack. Staying hydrated prompts you to move, since you’ll have to use the restroom regularly.

runnerGet moving / bowInactivity

Click heavy_plus_sign everytime you stay active: change your seating position, take a drive, stretch during your breaks, go for a walk outside, do physical exercise…


Click heavy_minus_sign if you stay in the same position for more than one hour.

white_check_markDid at least one thing outside today

Huge thank you to Chel for creating this challenge