Get Up and Going:
Low body activity is related to various health problems. We all have different needs, so our aim isn’t establishing a standard for everyone. As humans, we naturally thrive most when we are in motion. Why don’t you start by moving around every 60 minutes? Your body is wise and will thank you in the long term.
The Vow: Post it on Discord chat
I vow to dedicate these next 7 days to mastering the art of staying active.
Bonus Points if you make the vow in #Challenge-of-the-Week (found in the KOA Discord Server)
Due in 3 days
- Keep a water bottle handy in your desk or backpack. Staying hydrated prompts you to move, since you’ll have to use the restroom regularly.